Pomegranate: –

Pomegranate is an ancient, nutrient-rich fruit known for its vibrant red outer rind and ruby-like arils (seeds). Revered for its medicinal properties and unique sweet-tart taste, the pomegranate is widely consumed fresh and used in processed forms around the world. India is the world’s largest producer and exporter of pomegranates, especially from the states of Maharashtra, Karnataka, Gujarat, Andhra Pradesh, and Tamil Nadu.

Indian pomegranates, particularly the Bhagwa variety, are in high demand due to their deep red color, soft arils, thin rind, high juice content, and long shelf life. The fruit is available almost year-round due to staggered harvesting seasons across multiple regions, making it an ideal commodity for consistent international supply.

Popular Indian Varieties:

• Bhagwa (most popular export variety)

• Ganesh

• Mridula

• Arakta

• Ruby

Health Benefits:

• Boosts heart health and reduces blood pressure

• Improves digestive health due to high fiber

• Strong antioxidant activity helps combat oxidative stress

• Enhances immunity and reduces inflammation

• May aid in cancer prevention and control of diabetes

• Skin rejuvenation and anti-aging benefits from polyphenols