Apple
Apple: –
The apple, one of the most popular and widely consumed fruits across the globe, is a deciduous fruit that belongs to the Rosaceae family. Known for its crisp texture, sweet-to-tart flavor profiles, and vibrant color range (including red, green, and yellow), apples are a staple in global fruit markets. India, primarily a consumer and growing exporter, produces high-quality apples mainly from Himachal Pradesh, Jammu & Kashmir, and Uttarakhand.
Apples are harvested seasonally, generally from July to November depending on the variety and altitude. The fruit is valued for its versatility, long shelf life, and excellent transportability, making it highly suitable for international trade.
Popular Indian Apple Varieties:
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Red Delicious
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Royal Delicious
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Golden Delicious
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American Apple
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Gala
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Fuji (imported variety, now also grown domestically)
Health Benefits:
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Supports heart health and reduces cholesterol
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Aids in weight management and digestion due to high fiber
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Rich in antioxidants that may reduce risk of chronic diseases
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Helps regulate blood sugar levels and improves metabolic health
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Boosts immunity with vitamin C and polyphenols
Uses:
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Fresh Consumption: Apples are typically eaten raw as a healthy snack.
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Processed Foods: Used in jams, juices, ciders, vinegar, apple sauces, fruit bars, dried apple chips, and baby food.
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Bakery & Culinary: Common in pies, cakes, pastries, salads, and breakfast cereals.
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Cosmetic Industry: Apple extracts are used in skin care products for their antioxidants and anti-aging benefits.
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Beverages: A core ingredient in non-alcoholic juices and alcoholic drinks like hard cider and apple wine.
Specification Of Apple:-
| - | Energy: 52 kcal |
| - | Carbohydrates: 14g (of which sugars ~10g) |
| - | Dietary Fiber: 2.4g |
| - | Vitamin C: 7% RDA |
| - | Potassium: 107 mg |
| - | No fat, no cholesterol |
| - | Contains antioxidants such as quercetin and catechin |