Chaat Masala: –

Ingredients of Chaat Masala

A classic Chaat Masala blend includes the following spices:

 Black Salt (Kala Namak) – Provides a distinctive sulfuric, umami taste that enhances the overall flavor.
 Dried Mango Powder (Amchur) – Adds a tangy, citrusy flavor.
 Cumin Seeds – Offers an earthy, smoky taste.
 Coriander Seeds – Gives a mild, fresh, and slightly sweet flavor.
 Black Pepper – Adds warmth and mild spiciness.
 Ginger Powder – Provides a subtle warmth and slight pungency.
 Asafoetida (Hing) – Enhances the umami depth of the blend.
 Red Chili Powder – Adds a bit of heat to balance the tangy flavors.

Some variations may also include carom seeds (ajwain), fennel seeds, or mint powder for added complexity.

Health Benefits of Chaat Masala

Chaat Masala is not just a flavorful spice blend; it is also packed with health benefits due to its natural ingredients:

 Aids Digestion – The black salt and asafoetida in Chaat Masala help stimulate digestive enzymes, reducing bloating and acidity.

 Boosts Metabolism – The combination of cumin, black pepper, and red chili powder enhances fat-burning and increases metabolic rate.

 Rich in Antioxidants – The spices in Chaat Masala contain antioxidants that help fight free radicals in the body.

 Helps with Weight Management – Black salt and dried mango powder reduce water retention and curb cravings.

 Regulates Blood Pressure – The low sodium content of black salt makes it a healthier alternative to regular table salt.