Garam Masala: –

Ingredients of Garam Masala

Although the exact composition of garam masala varies, a standard blend includes:

 Coriander Seeds – Provides a citrusy and nutty flavor.
 Cumin Seeds – Adds an earthy and slightly smoky aroma.
 Black Peppercorns – Contributes a mild spiciness and depth.
 Cardamom (Green & Black) – Offers a sweet, floral, and slightly minty note.
 Cloves – Imparts a warm and slightly pungent taste.
 Cinnamon – Adds a sweet-spicy warmth.
 Nutmeg & Mace – Enhances the blend with a subtle, nutty sweetness.
 Bay Leaves – Provides an herbal undertone.

Some regional variations may also include star anise, fennel seeds, dried ginger, or mustard seeds.

Health Benefits of Garam Masala

Garam masala is not just a flavorful spice blend; it also offers numerous health benefits due to its antioxidant-rich ingredients:

 Boosts Digestion – The spices in garam masala, particularly cumin, black pepper, and cardamom, aid digestion and reduce bloating.

 Regulates Blood Sugar – Cinnamon and cloves help stabilize blood sugar levels and improve insulin sensitivity.

 Supports Heart Health – Black pepper, cumin, and coriander may help lower cholesterol and improve blood circulation.

 Enhances Immunity – The antioxidants in cloves, cinnamon, and nutmeg help the body fight infections.

 Aids Weight Loss – Garam masala boosts metabolism and helps burn fat due to the thermogenic properties of its spices.

 Improves Brain Function – Nutmeg and cinnamon have been linked to enhanced memory and cognitive function.