Wheat Flour
Wheat Flour: –
Types of Wheat Flour
There are different types of wheat flour available, depending on the grinding process and gluten content:
Whole Wheat Flour (Atta) – Made from whole wheat grains, retaining all the fiber and nutrients. Commonly used for making rotis, chapatis, and whole wheat bread.
Refined Wheat Flour (Maida) – A highly refined and bleached flour with a fine texture, used in making pastries, cakes, and white bread.
Semolina (Sooji/Rava) – A coarsely ground wheat flour, commonly used for pasta, upma, and halwa.
All-Purpose Flour – A versatile flour suitable for baking, frying, and thickening sauces.
Bread Flour – High in gluten content, perfect for making chewy bread and pizza dough.
Cake Flour – A low-gluten flour used to create soft, delicate baked goods.
Nutritional Value of Wheat Flour
A 100g serving of wheat flour contains:
Calories – 364 kcal
Carbohydrates – 76g (primary energy source)
Protein – 12g (supports muscle growth and repair)
Fiber – 11g (aids digestion and promotes gut health)
Fat – 1.5g (minimal fat content)
Iron – 3.6mg (important for red blood cell production)
Calcium – 30mg (supports bone health)
Magnesium – 90mg (beneficial for nerve function and muscle relaxation)
Whole wheat flour contains more fiber and nutrients than refined flour, making it the healthier option.
Health Benefits of Wheat Flour
Rich in Dietary Fiber – Whole wheat flour is an excellent source of fiber, which aids digestion, prevents constipation, and supports a healthy gut.
Helps Regulate Blood Sugar – Whole wheat flour has a lower glycemic index than refined flour, making it a better option for people with diabetes.
Supports Weight Management – The fiber content in whole wheat flour promotes satiety and reduces hunger cravings.
Boosts Brain Function – Contains B vitamins, which support cognitive function and overall brain health.
Strengthens Bones – The presence of calcium, magnesium, and phosphorus helps maintain strong bones and teeth.
Promotes Heart Health – Whole wheat flour is rich in antioxidants and fiber, which may help reduce cholesterol levels and lower the risk of heart disease.
Culinary Uses of Wheat Flour
Wheat flour is a versatile ingredient used in countless recipes worldwide:
Breads & Flatbreads – Used for making whole wheat bread, white bread, rotis, naans, and tortillas.
Baked Goods – Essential for baking cakes, cookies, muffins, and pastries.
Pasta & Noodles – Semolina flour is used in making durable pasta and noodles.
Breakfast Items – Used in pancakes, waffles, and porridge.
Thickening Agent – Commonly used as a thickener in soups, gravies, and sauces.
Pizza Dough & Pastries – Provides a chewy and crisp texture in pizzas and pastries.
Specification Of Wheat Flour:-
| Retail Packaging | 1kg, 5kg, 10kg bags |
| Bulk Packaging: | 25kg, 50kg sacks |
| Storage: | Store in a cool, dry place in an airtight container to prevent moisture and pests. |