Basmati Rice
Basmati Rice: –
Basmati rice, often referred to as the “King of Rice,” is a premium long-grain rice variety known for its distinctive aroma, delicate flavor, and non-sticky texture. It is widely cultivated in India and Pakistan, with India being the largest producer and exporter of Basmati rice. This variety has been a staple in Indian, Middle Eastern, and Persian cuisine for centuries and is favored for its ability to absorb flavors and remain fluffy after cooking.
Basmati rice is an important export commodity, highly sought after worldwide for its superior quality, unique fragrance, and long, slender grains. It is often used in dishes like biryani, pulao, and pilaf, making it a favorite among chefs and food lovers.
Varieties of Basmati Rice
Basmati rice is available in several varieties, each with distinct characteristics. Some of the most well-known types include:
Traditional Basmati Rice – The oldest and most authentic variety, aged for over a year to enhance aroma and flavor.
1121 Basmati Rice – Known for its extra-long grains, this variety is the most popular in international markets.
Pusa Basmati Rice – A hybrid variety with good yield, aroma, and non-sticky texture.
Brown Basmati Rice – A healthier, fiber-rich option with higher nutritional content.
Organic Basmati Rice – Grown without the use of pesticides or chemicals, making it ideal for health-conscious consumers.
Nutritional Value of Basmati Rice
Basmati rice is a nutritious grain that provides essential carbohydrates and proteins. A 100g serving of cooked Basmati rice contains:
Calories – 120 kcal
Carbohydrates – 25g (primary energy source)
Protein – 3g (muscle and tissue repair)
Dietary Fiber – 0.4g (aids digestion)
Fat – 0.2g (low in fat) Sodium – 2mg (low in salt)
Iron – 0.4mg (supports oxygen transport in blood)
Unlike other rice varieties, Basmati rice has a lower glycemic index (GI), making it a better choice for diabetics compared to regular white rice.
Health Benefits of Basmati Rice
Supports Digestive Health – Basmati rice is light and easy to digest, making it suitable for people with digestive sensitivities.
Provides Sustained Energy – The complex carbohydrates in Basmati rice provide long-lasting energy without causing sugar spikes.
Good for Heart Health – It is low in fat and cholesterol-free, supporting cardiovascular health.
Helps in Weight Management – Brown Basmati rice is rich in fiber, which helps in controlling appetite and improving metabolism.
Improves Brain Function – Contains essential B vitamins that support brain and nervous system function.
Culinary Uses of Basmati Rice
Basmati rice is an essential ingredient in many traditional and international dishes:
Biryani – A fragrant, spiced rice dish cooked with meat, seafood, or vegetables.
Pulao/Pilaf – Lightly spiced rice cooked with vegetables, nuts, or dried fruits.
Fried Rice – A versatile dish that can be prepared with eggs, chicken, or vegetables.
Plain Steamed Rice – Perfect as a side dish for curries, lentils, and grilled meats.
Specification Of Basmati Rice:-
| Retail Packaging: | 1kg, 5kg, 10kg bags |
| Bulk Packaging: | 25kg, 50kg sacks |
| Storage: | Store in a cool, dry place in an airtight container to preserve freshness. |