Banana
Banana: –
Types of Bananas
Bananas come in several varieties, each with distinct flavors and textures. Some of the most popular types include:
Cavendish Banana – The most commonly consumed variety worldwide, known for its sweet taste, soft texture, and bright yellow peel.
Plantain Banana – Larger and starchier than regular bananas, plantains are used mainly for cooking rather than eating raw.
Red Banana – This variety has a reddish-purple peel, and the flesh is sweeter and softer than the Cavendish banana.
Lady Finger Banana – Smaller, sweeter, and more aromatic than regular bananas, often enjoyed as a snack or dessert ingredient.
Burro Banana – Short and chunky with a tangy-sweet flavor, used in both raw and cooked dishes.
Nutritional Value of Banana
Bananas are highly nutritious, providing essential vitamins and minerals in every bite. A 100g serving of banana contains: Calories – 89 kcal
Carbohydrates – 23g (natural sugars and fiber)
Dietary Fiber – 2.6g (supports digestion)
Vitamin C – 9mg (boosts immunity and skin health)
Vitamin B6 – 0.4mg (essential for brain and nerve function)
Potassium – 358mg (regulates blood pressure and heart function)
Magnesium – 27mg (important for muscle and nerve health)
Health Benefits of Bananas
Bananas are packed with essential nutrients that provide numerous health benefits:
Supports Heart Health – Rich in potassium and magnesium, bananas help regulate blood pressure and improve heart function.
Aids Digestion – High fiber content prevents constipation and supports gut health.
Boosts Energy Levels – Natural sugars (fructose, glucose, sucrose) provide an instant energy boost, making bananas a favorite among athletes.
Improves Brain Function – Vitamin B6 supports memory, cognitive function, and reduces stress.
Strengthens Bones – Bananas contain calcium and magnesium, essential for bone health.
Regulates Blood Sugar – The low glycemic index (GI) and fiber content help control blood sugar levels, making bananas a good choice for diabetics when consumed in moderation.
Culinary Uses of Bananas
Bananas are incredibly versatile and can be enjoyed in various ways:
Fresh Snack – Eaten as a whole fruit or sliced into cereals and yogurt.
Baking – Used in banana bread, muffins, and pancakes.
Smoothies & Shakes – Blended into nutritious drinks with milk or yogurt.
Cooking – Green plantains are fried, boiled, or mashed in many cuisines.
Desserts – Used in puddings, ice creams, and fruit salads.
Specification Of Banana:-
| Retail Packaging: | 500g, 1kg, 2kg bunches |
| Bulk Packaging: | 5kg, 10kg, 20kg cartons |
| Storage: | Store at room temperature; refrigerate ripe bananas to extend freshness. |