Mango: –

Varieties of Mango

Mangoes come in hundreds of varieties, with distinct flavors, textures, and colors. Some of the most famous types include:

Alphonso Mango – Known as the “King of Mangoes,” Alphonso has a rich, creamy texture and a saffron-yellow hue. It is grown primarily in Maharashtra, India and is highly prized in international markets.

Kesar Mango – Popular for its bright orange pulp and unique sweet aroma, Kesar mangoes are cultivated in Gujarat, India.

Dasheri Mango – A juicy, fiberless variety from Uttar Pradesh, India, with a mild flavor and smooth texture.

Totapuri Mango – Recognizable by its parrot-beak shape, Totapuri mangoes have a tangy flavor and are often used for mango pulp and juice production.

Haden Mango – A sweet, fibrous variety grown in Mexico and Florida, ideal for fresh consumption and smoothies.

Nutritional Benefits of Mango

Mangoes are not just delicious; they are incredibly nutritious. Each serving (100g) contains:

Vitamin C – Boosts immunity and promotes healthy skin.
Vitamin A – Supports good vision and eye health.
Fiber – Aids digestion and prevents constipation.
Potassium – Helps regulate blood pressure and heart health.
Antioxidants – Protects against free radical damage and reduces inflammation.

Health Benefits of Mango

Boosts Immunity – High in vitamin C and beta-carotene, mangoes strengthen the immune system.
Supports Heart Health – Rich in potassium and magnesium, which help maintain healthy blood pressure.
Aids Digestion – Mangoes contain fiber and digestive enzymes like amylase, improving gut health.
Enhances Brain Function – Contains vitamin B6, which supports brain health and cognitive function.
Promotes Healthy Skin & Hair – Loaded with antioxidants and vitamin E, keeping skin glowing and hair strong.